![]() ![]() ![]() By investing in a high-quality pillow and adding a zipped pillow protector, you can extend its lifespan. Most pillows need replacing every 18 months - 3 years. Your head, neck and spine need to be in a neutral position while you sleep, so invest in a pillow that supports your sleep position, whether that’s on your back, front or side. If you ache when you wake or sleep fitfully, your pillow may not be offering the right support. If the pillow springs back into shape as soon as you lift your hand, there’s no need to replace it just yet.Ĭheck out the Pillow test – is it time to invest in a new one? video. Press testĪ simple way to check pillow quality is to place the pillow on a firm surface and press down. Some new, poor quality pillows will do this too. If it flops over your arm like an old saddlebag, it’s time to ditch it. To help, there are a couple of tests you can do to help you know when to replace your pillow for something new.Īn easy way to see if your pillow needs replacing is to lay it across your arm. It’s not always easy to tell by looking at old pillows if it’s time to say goodbye. If you wake up achy or tired, your ‘sleep stealer’ of a pillow may not be offering the right support. That said, age isn’t the only reason you should consider replacing a pillow. ![]() Choosing a pillow that’s easy to wash will also help you keep your pillow free from everyday dirt and dust.Īll pillows eventually sag. A non-allergenic pillow is more resistant to dust mites – a common trigger of year-round allergies and asthma. If you regularly wake up sneezing you may want to switch to an anti-allergy pillow. The saddlebag and press testcan help you decide when your pillow’s time is up. This can lead to back problems and prevent you from getting a good night’s sleep. Pillows lose their ability to provide good support as they age, which can put pressure on your neck. Unless you wake with aches or your pillow’s lumpy, it can be hard to know when to replace your pillow. As the saying goes, buy cheap, buy twice. Pillows usually last between 18 months – three years, with poor quality pillows often having an even shorter lifespan. Read our ultimate guide to the best pillowto find out which pillow suits you.Ī pillow’s lifespan will depend on its fill quality, how often it’s slept on and how well it’s cared for and washed. Check your pillow label to find out what’s inside your pillow. Pillows only need to be 60% down to be labelled a goose or duck down pillow. A hypoallergenic microfibre pillow can suit allergy sufferers more than natural fills and is ideal for the vegan home. Microfibre pillows - a good quality microfibre pillow can feel like down. A pillow with a high feather content can better suit sleepers who need more support. A pillow with more goose down than feather will better suit sleepers who need less support.ĭuck feather pillows - duck feather pillows offer more structure than down pillows. Goose down pillows – geese have larger down clusters than duck, creating a super soft and snuggly pillow fill. Popular 5* hotel-quality pillows include: While you can get feather or down-only pillows, many natural fills are a combination of feather and down to deliver a balance of softness and support. There’s a dizzying array of pillow fillings options out there, from synthetic mixes to natural fills. ![]() Signs You Need to Say Goodbye to Your Pillowīuying New Pillows: Choosing The Right Pillow For You Find out if your current pillow is the partner of your dreams, or one you should perhaps ditch. The right pillow will support your sleep posture and help you wake refreshed and ready for the day ahead. You spend a third of your life head or face down on a pillow so choose pillows with care. ![]()
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